introduction to daoist neidan 內丹
THE PATH
Daoist internal alchemy is a form of self-cultivation. It’s not about belief, it’s not about identity; it’s about practice. It’s about moving from states of misalignment and disharmony towards those of vitality and illumination. In doing so, we completely change the structure and functioning of our physical bodies, energetic systems and minds.
全心在中， 不可蔽匿。知於形容， 見於膚色。
"A complete heart-mind at the centre cannot be concealed or hidden. It will be known through your appearance and seen in the colour of your skin."
— The Neiye 內業 (4th century BCE)
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TESTIMONIALS
“Over the years, I've taken several classes with different masters, some well known in the Daoist arts community, and none of them offered the essence of the Daoist teachings in such a simple and clear manner.”
— Luminita Andronescu
“I was impressed by Oscar’s clear commitment to his research. The depth of his knowledge, his wide-ranging, questing curiosity, and his passion for sharing the work. He teaches with great humility, generosity, detail and insight.”
— Orlando Seale
“These classes helped me overcome many things that were restraining my practice, and Oscar was incredibly encouraging and patient. His deep knowledge of Chinese Daoist and Buddhist traditions also allowed me to practise on a fascinating cultural level.”
— Raphael Zyss
靜坐少思寡慾，冥心養氣存神，此是修真要訣。
“Sitting in stillness with few thoughts and desires, concentrate the heart-mind, nourish vital energy and gather spirit. This is the key to cultivating perfection.”
— Chart of Seated Meditation 坐禪圖 (late 17th century CE)
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